Tailored Wellness Solutions
Workshops
Interactive Sessions
Our workshops are designed to engage students and enhance their well-being.
During our interactive sessions, we cover a wide range of topics to promote mental and physical health, fostering a positive environment.
Mindfulness Training
Stress Reduction Techniques
Our mindfulness training helps students manage stress and improve focus. By teaching stress reduction techniques, we empower individuals to enhance their mindfulness and overall well-being.
Yoga movement
Optimizing Movement
Our chair yoga sessions focus on optimizing movements to reduce physical strain and enhance comfort. We provide movements that can be done while sitting in your chair and provide recommendations for daily movement habits.
Herbal DIY Workshops
Create unique handmade take away or gift
Experience how to make your own herbal products to take away or give away as a custom handmade craft.
Each workshop provides the participant with a handout about the herbs in the kit, the recipe that each participant will use and evidence-based uses for the product.
